{"id":417,"date":"2026-06-14T09:03:55","date_gmt":"2026-06-14T05:33:55","guid":{"rendered":"https:\/\/pinkcoach.org\/?p=417"},"modified":"2026-06-14T09:03:55","modified_gmt":"2026-06-14T05:33:55","slug":"%d9%85%d8%af%d9%84-s-e-l-f-c-o-m-p-a-s-s","status":"publish","type":"post","link":"https:\/\/pinkcoach.org\/?p=417","title":{"rendered":"\u0645\u062f\u0644 S.E.L.F.C.O.M.P.A.S.S"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u06cc\u06a9 \u0645\u062f\u0644 \u06a9\u0648\u0686\u06cc\u0646\u06af  \u0628\u0631\u0627\u06cc \u06a9\u0627\u0631 \u0628\u0627 \u062e\u0648\u062f\u0633\u0631\u0632\u0646\u0634\u200c\u06af\u0631\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u062f\u0644 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0633\u062a \u0627\u0632 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc (CBT)\u060c \u0634\u0641\u0642\u062a\u200c\u062f\u0631\u0645\u0627\u0646\u06cc (CFT)\u060c ACT\u060c  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\u062f\u0634\u0645\u0646\u060c \u0686\u0647 \u062a\u063a\u06cc\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0631\u062f\u061f\u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u2022 \u062b\u0628\u062a \u0645\u0648\u0641\u0642\u06cc\u062a\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0631\u0648\u0632\u0627\u0646\u0647\u2022 \u062a\u0645\u0631\u06cc\u0646 \u00ab\u062a\u0635\u0645\u06cc\u0645 \u06a9\u0627\u0641\u06cc \u062e\u0648\u0628\u00bb\u2022 \u0645\u0634\u0627\u0647\u062f\u0647 \u0644\u062d\u0638\u0647\u200c\u0647\u0627\u06cc \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u062e\u0648\u062f\u2022 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0631\u0632\u0628\u0646\u062f\u06cc \u0633\u0627\u0644\u0645\u2022 \u06a9\u0627\u0647\u0634 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0623\u06cc\u06cc\u062f \u062f\u06cc\u06af\u0631\u0627\u0646S \u2192 Sustain the Change\u062a\u062b\u0628\u06cc\u062a \u0648 \u062a\u062f\u0627\u0648\u0645 \u062a\u063a\u06cc\u06cc\u0631\u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u0627\u0632\u06af\u0634\u062a \u0627\u0644\u06af\u0648\u0633\u062a.\u0632\u06cc\u0631\u0627 \u062e\u0648\u062f\u0633\u0631\u0632\u0646\u0634\u200c\u06af\u0631\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0633\u0627\u0644\u200c\u0647\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0634\u062f\u0647\u0648 \u0645\u063a\u0632 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u0645\u0633\u06cc\u0631 \u0642\u062f\u06cc\u0645\u06cc \u0628\u0631\u0645\u06cc\u200c\u06af\u0631\u062f\u062f.\u0647\u062f\u0641 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647:\u062a\u0628\u062f\u06cc\u0644 \u0622\u06af\u0627\u0647\u06cc \u062c\u062f\u06cc\u062f \u0628\u0647 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0627\u0633\u062a.\u062a\u0645\u0631\u06a9\u0632 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647\u2022 \u0633\u0627\u062e\u062a \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0630\u0647\u0646\u06cc \u062c\u062f\u06cc\u062f\u2022 \u062a\u06a9\u0631\u0627\u0631 \u0634\u0641\u0642\u062a \u0628\u0647 \u062e\u0648\u062f\u2022 \u062a\u0646\u0638\u06cc\u0645 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc\u2022 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0639\u0637\u0627\u0641 \u0631\u0648\u0627\u0646\u06cc\u2022 \u062d\u0641\u0638 \u0622\u06af\u0627\u0647\u06cc \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u062d\u0631\u06a9\u0633\u0648\u0627\u0644\u0627\u062a \u06a9\u0648\u0686\u06cc\u0646\u06af\u2022 \u0686\u0647 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u062f\u0648\u0628\u0627\u0631\u0647 \u0645\u0646\u062a\u0642\u062f \u062f\u0631\u0648\u0646\u06cc \u0631\u0627 \u0641\u0639\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f\u2022 \u0627\u0632 \u06a9\u062c\u0627 \u0645\u06cc\u200c\u0641\u0647\u0645\u06cc \u062f\u0648\u0628\u0627\u0631\u0647 \u0648\u0627\u0631\u062f \u062e\u0648\u062f\u0633\u0631\u0632\u0646\u0634\u200c\u06af\u0631\u06cc \u0634\u062f\u0647\u200c\u0627\u06cc\u061f\u2022 \u062f\u0631 \u0622\u0646 \u0644\u062d\u0638\u0647 \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0645\u06a9\u062b \u06a9\u0646\u06cc\u061f\u2022 \u0686\u0647 \u062d\u0645\u0627\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u0628\u0647 \u062a\u062f\u0627\u0648\u0645 \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f\u2022 \u0646\u0633\u062e\u0647 \u062c\u062f\u06cc\u062f \u062a\u0648 \u0686\u0647 \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f\u061f\u2022 \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc \u0631\u0627\u0628\u0637\u0647 \u0633\u0627\u0644\u0645 \u0628\u0627 \u062e\u0648\u062f\u062a \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u061f\u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u062a\u062b\u0628\u06cc\u062a\u2022 \u0698\u0648\u0631\u0646\u0627\u0644 \u0634\u0641\u0642\u062a \u0628\u0647 \u062e\u0648\u062f\u2022 mindfulness\u2022 \u062a\u0646\u0638\u06cc\u0645 \u0628\u062f\u0646\u2022 \u06af\u0641\u062a\u200c\u0648\u06af\u0648\u06cc \u062f\u0631\u0648\u0646\u06cc \u0633\u0627\u0644\u0645\u2022 \u062a\u0645\u0631\u06cc\u0646 \u062a\u0648\u0642\u0641 \u0627\u0641\u06a9\u0627\u0631 \u0634\u0631\u0645\u200c\u0622\u0644\u0648\u062f\u2022 \u0634\u0628\u06a9\u0647 \u062d\u0645\u0627\u06cc\u062a\u06cc\u2022 \u0645\u0631\u0648\u0631 \u067e\u06cc\u0634\u0631\u0641\u062a\u200c\u0647\u0627\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u0645\u062f\u0644 \u06a9\u0627\u0645\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f:S.E.L.F\u2013C.O.M.P.A.S.S\u062d\u0631\u0641\u0645\u0641\u0647\u0648\u0645SSlow DownEExamine the StoryLLocate the OriginFFace the Hidden FeelingCCultivate CompassionOOwn Healthy ResponsibilityMMake a New MeaningPPractice New ResponsesAAnchor the New IdentitySStrengthen Self-TrustSSustain the Change\u0648 \u067e\u06cc\u0627\u0645 \u0646\u0647\u0627\u06cc\u06cc \u0645\u062f\u0644:\u00ab\u0634\u0641\u0627 \u0632\u0645\u0627\u0646\u06cc \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f\u06a9\u0647 \u0627\u0646\u0633\u0627\u0646 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u062f\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0634\u062f \u06a9\u0646\u062f\u060c\u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u062e\u0648\u062f\u0634 \u0631\u0627 \u062f\u0634\u0645\u0646 \u062e\u0648\u062f \u0628\u062f\u0627\u0646\u062f.\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u06cc\u06a9 \u0645\u062f\u0644 \u06a9\u0648\u0686\u06cc\u0646\u06af \u0628\u0631\u0627\u06cc \u06a9\u0627\u0631 \u0628\u0627 \u062e\u0648\u062f\u0633\u0631\u0632\u0646\u0634\u200c\u06af\u0631\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u062f\u0644 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0633\u062a \u0627\u0632 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc (CBT)\u060c \u0634\u0641\u0642\u062a\u200c\u062f\u0631\u0645\u0627\u0646\u06cc (CFT)\u060c ACT\u060c \u0646\u0648\u0631\u0648\u0633\u0627\u06cc\u0646\u0633 \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0647\u06cc\u062c\u0627\u0646 \u0627\u0633\u062a. \u062f\u0631 \u06a9\u0648\u0686\u06cc\u0646\u06af \u062a\u062d\u0648\u0644\u200c\u06af\u0631\u0627 \u0647\u062f\u0641 \u0645\u062f\u0644 \u0641\u0642\u0637 \u06a9\u0645 \u06a9\u0631\u062f\u0646 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u0646\u06cc\u0633\u062a\u061b\u0628\u0644\u06a9\u0647 \u06a9\u0645\u06a9 \u0628\u0647 \u0645\u0631\u0627\u062c\u0639 \u0628\u0631\u0627\u06cc \u062a\u0628\u062f\u06cc\u0644 &hellip; <\/p>\n<div class=\"read-more\"><a href=\"https:\/\/pinkcoach.org\/?p=417\" class=\"more-link\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-417","post","type-post","status-publish","format-standard","hentry","category-coaching000","entry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u06cc\u06a9 \u0645\u062f\u0644 \u06a9\u0648\u0686\u06cc\u0646\u06af \u0628\u0631\u0627\u06cc \u06a9\u0627\u0631 \u0628\u0627 \u062e\u0648\u062f\u0633\u0631\u0632\u0646\u0634\u200c\u06af\u0631\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u062f\u0644 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0633\u062a \u0627\u0632 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc (CBT)\u060c \u0634\u0641\u0642\u062a\u200c\u062f\u0631\u0645\u0627\u0646\u06cc 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