{"id":267,"date":"2026-06-03T11:39:54","date_gmt":"2026-06-03T08:09:54","guid":{"rendered":"https:\/\/pinkcoach.org\/?p=267"},"modified":"2026-06-03T12:30:19","modified_gmt":"2026-06-03T09:00:19","slug":"%d9%87%d9%85%d8%b1%d8%a7%d9%87-%d8%a8%d8%a7-%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a7%d9%86-%d8%a8%d8%a7%db%8c%d8%af-%d8%a7%d9%86%d8%af%db%8c%d8%b4","status":"publish","type":"post","link":"https:\/\/pinkcoach.org\/?p=267","title":{"rendered":"\u0631\u0627\u06cc\u062c \u062a\u0631\u06cc\u0646 \u062e\u0637\u0627\u0647\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc (Cognitive Distortions)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u062e\u0637\u0627\u0647\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc (Cognitive Distortions) \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0641\u06a9\u0631\u06cc \u0646\u0627\u062f\u0642\u06cc\u0642\u060c \u0627\u063a\u0631\u0627\u0642\u200c\u0622\u0645\u06cc\u0632 \u06cc\u0627 \u062c\u0627\u0646\u0628\u062f\u0627\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648\u0627\u0642\u0639\u06cc\u062a \u0631\u0627 \u0628\u0647 \u0634\u06a9\u0644\u06cc \u062a\u062d\u0631\u06cc\u0641\u200c\u0634\u062f\u0647 \u0628\u0628\u06cc\u0646\u06cc\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0641\u0647\u0631\u0633\u062a\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0634\u0646\u0627\u062e\u062a\u0647\u200c\u0634\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u062e\u0637\u0627\u0647\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0627 \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc:<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">\u06f1. \u062a\u0641\u06a9\u0631 \u0647\u0645\u0647 \u06cc\u0627 \u0647\u06cc\u0686<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">(All-or-Nothing Thinking)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u06cc\u062f\u0646 \u0645\u0633\u0627\u0626\u0644 \u062f\u0631 \u062f\u0648 \u0642\u0637\u0628 \u0627\u0641\u0631\u0627\u0637\u06cc:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06cc\u0627 \u0645\u0648\u0641\u0642\u0645 \u06cc\u0627 \u0634\u06a9\u0633\u062a\u200c\u062e\u0648\u0631\u062f\u0647<\/li>\n\n\n\n<li>\u06cc\u0627 \u06a9\u0627\u0645\u0644 \u06cc\u0627 \u0628\u06cc\u200c\u0627\u0631\u0632\u0634<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062b\u0627\u0644:<br>\u00ab\u0627\u06af\u0631 \u0627\u06cc\u0646 \u067e\u0631\u0648\u0698\u0647 \u0639\u0627\u0644\u06cc \u0646\u0634\u0648\u062f\u060c \u06a9\u0627\u0645\u0644\u0627\u064b \u0634\u06a9\u0633\u062a \u062e\u0648\u0631\u062f\u0647\u200c\u0627\u0645.\u00bb<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u06f2. \u062a\u0639\u0645\u06cc\u0645 \u0627\u0641\u0631\u0627\u0637\u06cc<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">(Overgeneralization)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc \u06a9\u0644\u06cc \u0627\u0632 \u06cc\u06a9 \u06cc\u0627 \u0686\u0646\u062f \u062a\u062c\u0631\u0628\u0647 \u0645\u062d\u062f\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062b\u0627\u0644:<br>\u00ab\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0635\u0627\u062d\u0628\u0647 \u0631\u062f \u0634\u062f\u0645\u060c \u067e\u0633 \u062f\u0631 \u062a\u0645\u0627\u0645 \u0645\u0635\u0627\u062d\u0628\u0647 \u0647\u0627 \u0631\u062f \u0645\u06cc \u0634\u0648\u0645 \u0648 \u0647\u06cc\u0686\u200c\u0648\u0642\u062a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0645\u06cc\u200c\u0634\u0648\u0645.\u00bb<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u06f3. \u0641\u06cc\u0644\u062a\u0631 \u0630\u0647\u0646\u06cc<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">(Mental Filter)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0631\u06a9\u0632 \u0641\u0642\u0637 \u0628\u0631 \u062c\u0646\u0628\u0647\u200c\u0647\u0627\u06cc \u0645\u0646\u0641\u06cc \u0648 \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0646 \u0628\u0642\u06cc\u0647 \u0648\u0627\u0642\u0639\u06cc\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062b\u0627\u0644:<br>\u062f\u0631\u0628\u0627\u0631\u0647 \u06cc\u06a9 \u0645\u0648\u0636\u0648\u0639 \u06f2\u06f0 \u062a\u0639\u0631\u06cc\u0641 \u0634\u062f\u0647 \u0648 \u06cc\u06a9 \u0627\u0646\u062a\u0642\u0627\u062f\u060c \u0641\u0631\u062f \u0641\u0642\u0637 \u0647\u0645\u0627\u0646 \u06cc\u06a9 \u0627\u0646\u062a\u0642\u0627\u062f \u0631\u0627 \u0628\u0647 \u06cc\u0627\u062f \u0645\u06cc \u0622\u0648\u0631\u062f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u06f4. \u0628\u06cc\u200c\u0627\u0639\u062a\u0628\u0627\u0631 \u06a9\u0631\u062f\u0646 \u062c\u0646\u0628\u0647\u200c\u0647\u0627\u06cc \u0645\u062b\u0628\u062a<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">(Discounting the Positive)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0648\u0641\u0642\u06cc\u062a\u200c\u0647\u0627 \u0648 \u0646\u06a9\u0627\u062a \u0645\u062b\u0628\u062a \u0631\u0627 \u0628\u06cc\u200c\u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0646\u0633\u062a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062b\u0627\u0644:<br>\u00ab\u0642\u0628\u0648\u0644 \u0634\u062f\u0645\u060c \u0648\u0644\u06cc \u06a9\u0627\u0631 \u062e\u0627\u0635\u06cc \u0646\u0628\u0648\u062f.\u00bb<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u06f5. \u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc \u0634\u062a\u0627\u0628\u200c\u0632\u062f\u0647<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">(Jumping to Conclusions)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062f\u0648\u0646 \u0634\u0648\u0627\u0647\u062f \u06a9\u0627\u0641\u06cc \u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0648 \u0634\u06a9\u0644 \u0631\u0627\u06cc\u062c:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0630\u0647\u0646\u200c\u062e\u0648\u0627\u0646\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">(Mind Reading)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u062d\u062a\u0645\u0627\u064b \u0627\u0632 \u0645\u0646 \u062e\u0648\u0634\u0634 \u0646\u0645\u06cc\u200c\u0622\u06cc\u062f.\u00bb<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u067e\u06cc\u0634\u06af\u0648\u06cc\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">(Fortune Telling)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u0645\u0637\u0645\u0626\u0646\u0645 \u0628\u0627 \u0645\u0646 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0631\u0642\u0631\u0627\u0631 \u0646\u0645\u06cc\u06a9\u0646\u062f \u0648 \u0627\u06cc\u0646 \u0631\u0627\u0628\u0637\u0647 \u062e\u0631\u0627\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.\u00bb<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u06f6. \u0641\u0627\u062c\u0639\u0647\u200c\u0633\u0627\u0632\u06cc<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">(Catastrophizing)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062f\u062a\u0631\u06cc\u0646 \u0633\u0646\u0627\u0631\u06cc\u0648 \u0631\u0627 \u0645\u062d\u062a\u0645\u0644\u200c\u062a\u0631\u06cc\u0646 \u0633\u0646\u0627\u0631\u06cc\u0648 \u0641\u0631\u0636 \u06a9\u0631\u062f\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062b\u0627\u0644:<br>\u00ab\u0627\u06af\u0631 \u0627\u0634\u062a\u0628\u0627\u0647 \u06a9\u0646\u0645\u060c \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0646\u0627\u0628\u0648\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.\u00bb<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u06f7. \u0628\u0632\u0631\u06af\u200c\u0646\u0645\u0627\u06cc\u06cc \u0648 \u06a9\u0648\u0686\u06a9\u200c\u0646\u0645\u0627\u06cc\u06cc<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">(Magnification &amp; Minimization)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627 \u0628\u0632\u0631\u06af \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/li>\n\n\n\n<li>\u0645\u0648\u0641\u0642\u06cc\u062a\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0648\u0686\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u06f8. \u0627\u0633\u062a\u062f\u0644\u0627\u0644 \u0647\u06cc\u062c\u0627\u0646\u06cc<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">(Emotional Reasoning)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0686\u0648\u0646 \u0627\u062d\u0633\u0627\u0633\u06cc \u062f\u0627\u0631\u06cc\u0645\u060c \u067e\u0633 \u0648\u0627\u0642\u0639\u06cc\u062a \u0647\u0645 \u0647\u0645\u0627\u0646 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062b\u0627\u0644:<br>\u00ab\u0627\u062d\u0633\u0627\u0633 \u0634\u06a9\u0633\u062a \u0645\u06cc\u200c\u06a9\u0646\u0645\u060c \u067e\u0633 \u0634\u06a9\u0633\u062a\u200c\u062e\u0648\u0631\u062f\u0647\u200c\u0627\u0645.\u00bb<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u06f9. \u0628\u0627\u06cc\u062f\u0627\u0646\u062f\u06cc\u0634\u06cc<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">(Should Statements)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0632\u0646\u062f\u06af\u06cc \u0628\u0627 \u0642\u0648\u0627\u0646\u06cc\u0646 \u0633\u062e\u062a\u06af\u06cc\u0631\u0627\u0646\u0647 \u00ab\u0628\u0627\u06cc\u062f\u00bb \u0648 \u00ab\u0646\u0628\u0627\u06cc\u062f\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062b\u0627\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0627\u06cc\u062f \u0647\u0645\u06cc\u0634\u0647 \u0642\u0648\u06cc \u0628\u0627\u0634\u0645.<\/li>\n\n\n\n<li>\u0646\u0628\u0627\u06cc\u062f \u0627\u0634\u062a\u0628\u0627\u0647 \u06a9\u0646\u0645.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u06f1\u06f0. \u0628\u0631\u0686\u0633\u0628\u200c\u0632\u0646\u06cc<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">(Labeling)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647 \u062c\u0627\u06cc \u062a\u0648\u0635\u06cc\u0641 \u0631\u0641\u062a\u0627\u0631\u060c \u0628\u0647 \u06a9\u0644 \u0647\u0648\u06cc\u062a \u0628\u0631\u0686\u0633\u0628 \u0645\u06cc\u200c\u0632\u0646\u06cc\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062b\u0627\u0644:<br>\u00ab\u0627\u0634\u062a\u0628\u0627\u0647 \u06a9\u0631\u062f\u0645\u00bb \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0647:<br>\u00ab\u0645\u0646 \u0622\u062f\u0645 \u0628\u06cc\u200c\u0639\u0631\u0636\u0647\u200c\u0627\u06cc \u0647\u0633\u062a\u0645.\u00bb<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u06f1\u06f1. \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">(Personalization)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0648\u062f \u0631\u0627 \u0639\u0644\u062a \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc\u06cc \u062f\u0627\u0646\u0633\u062a\u0646 \u06a9\u0647 \u0644\u0632\u0648\u0645\u0627\u064b \u0628\u0647 \u0645\u0627 \u0645\u0631\u0628\u0648\u0637 \u0646\u06cc\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062b\u0627\u0644:<br>\u00ab\u062d\u0627\u0644 \u0647\u0645\u06a9\u0627\u0631\u0645 \u0628\u062f \u0627\u0633\u062a\u061b \u062d\u062a\u0645\u0627\u064b \u0645\u0646 \u0628\u0627\u0639\u062b\u0634 \u0634\u062f\u0647\u200c\u0627\u0645.\u00bb<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u06f1\u06f2. \u0633\u0631\u0632\u0646\u0634\u200c\u06af\u0631\u06cc<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">(Blaming)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0633\u0626\u0648\u0644\u06cc\u062a \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u0647 \u062e\u0648\u062f \u06cc\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0646\u0633\u0628\u062a \u062f\u0627\u062f\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062b\u0627\u0644:<br>\u00ab\u062a\u0645\u0627\u0645 \u0645\u0634\u06a9\u0644\u0627\u062a \u0632\u0646\u062f\u06af\u06cc\u200c\u0627\u0645 \u062a\u0642\u0635\u06cc\u0631 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u200c\u0627\u0645 \u0627\u0633\u062a.\u00bb<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u06f1\u06f3. \u0645\u0642\u0627\u06cc\u0633\u0647 \u0646\u0627\u0639\u0627\u062f\u0644\u0627\u0646\u0647<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">(Unfair Comparison)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0642\u0627\u06cc\u0633\u0647 \u0646\u0642\u0627\u0637 \u0636\u0639\u0641 \u062e\u0648\u062f \u0628\u0627 \u0646\u0642\u0627\u0637 \u0642\u0648\u062a \u062f\u06cc\u06af\u0631\u0627\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062b\u0627\u0644:<br>\u00ab\u0645\u0646 \u0647\u0631\u06af\u0632 \u0645\u062b\u0644 \u0627\u0648 \u0645\u0648\u0641\u0642 \u0646\u0645\u06cc\u200c\u0634\u0648\u0645.\u00bb<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u06f1\u06f4. \u06a9\u0645\u0627\u0644\u200c\u06af\u0631\u0627\u06cc\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0631\u0632\u0634 \u062e\u0648\u062f \u0631\u0627 \u0648\u0627\u0628\u0633\u062a\u0647 \u0628\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0627\u0645\u0644 \u062f\u0627\u0646\u0633\u062a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062b\u0627\u0644:<br>\u00ab\u0627\u06af\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u0628\u0627\u0634\u0645\u060c \u0627\u0631\u0632\u0634\u06cc \u0646\u062f\u0627\u0631\u0645.\u00bb<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u06f1\u06f5. \u0633\u0648\u06af\u06cc\u0631\u06cc \u062a\u0623\u06cc\u06cc\u062f\u06cc<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">(Confirmation Bias)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u0642\u0637 \u0627\u0637\u0644\u0627\u0639\u0627\u062a\u06cc \u0631\u0627 \u062f\u06cc\u062f\u0646 \u06a9\u0647 \u0628\u0627\u0648\u0631 \u0642\u0628\u0644\u06cc \u0645\u0627 \u0631\u0627 \u062a\u0623\u06cc\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062b\u0627\u0644:<br>\u0641\u0631\u062f\u06cc \u06a9\u0647 \u0628\u0627\u0648\u0631 \u062f\u0627\u0631\u062f \u062f\u0648\u0633\u062a\u200c\u062f\u0627\u0634\u062a\u0646\u06cc \u0646\u06cc\u0633\u062a\u060c \u0648 \u0641\u0642\u0637 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0637\u0631\u062f \u0634\u062f\u0646 \u0631\u0627 \u0645\u06cc\u200c\u0628\u06cc\u0646\u062f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u06f1\u06f6. \u062a\u0641\u06a9\u0631 \u00ab\u0686\u06cc \u0645\u06cc\u200c\u0634\u062f \u0627\u06af\u0631\u00bb<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">(What If Thinking)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u063a\u0631\u0642 \u0634\u062f\u0646 \u062f\u0631 \u0633\u0646\u0627\u0631\u06cc\u0648\u0647\u0627\u06cc \u0641\u0631\u0636\u06cc \u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u200c\u0622\u0648\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062b\u0627\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u06af\u0631 \u0627\u0634\u062a\u0628\u0627\u0647 \u06a9\u0646\u0645 \u0686\u06cc\u061f<\/li>\n\n\n\n<li>\u0627\u06af\u0631 \u0645\u0631\u06cc\u0636 \u0634\u0648\u0645 \u0686\u06cc\u061f<\/li>\n\n\n\n<li>\u0627\u06af\u0631 \u0622\u06cc\u0646\u062f\u0647 \u062e\u0631\u0627\u0628 \u0634\u0648\u062f \u0686\u06cc\u061f<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u06f1\u06f7. \u062a\u062d\u0645\u0644\u200c\u0646\u0627\u067e\u0630\u06cc\u0631\u06cc \u0627\u0628\u0647\u0627\u0645<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">(Intolerance of Uncertainty)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0648\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0627\u06cc\u062f \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0642\u0637\u0639\u06cc \u0648 \u0642\u0627\u0628\u0644 \u067e\u06cc\u0634\u200c\u0628\u06cc\u0646\u06cc \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062b\u0627\u0644:<br>\u00ab\u062a\u0627 \u0648\u0642\u062a\u06cc \u0645\u0637\u0645\u0626\u0646 \u0646\u0628\u0627\u0634\u0645\u060c \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0645 \u062a\u0635\u0645\u06cc\u0645 \u0628\u06af\u06cc\u0631\u0645.\u00bb<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u06f1\u06f8. \u062e\u0637\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0648 \u0634\u06a9\u0644 \u062f\u0627\u0631\u062f:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06a9\u0646\u062a\u0631\u0644 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u0647\u0645\u0647 \u0686\u06cc\u0632 \u0628\u0647 \u0645\u0646 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.\u00bb<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06a9\u0646\u062a\u0631\u0644 \u06a9\u0645<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u0647\u06cc\u0686 \u0627\u062e\u062a\u06cc\u0627\u0631\u06cc \u0646\u062f\u0627\u0631\u0645.\u00bb<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u06f1\u06f9. \u0642\u0631\u0628\u0627\u0646\u06cc\u200c\u067e\u0646\u062f\u0627\u0631\u06cc \u0645\u0632\u0645\u0646<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u06cc\u0634\u0647 \u062e\u0648\u062f \u0631\u0627 \u0642\u0631\u0628\u0627\u0646\u06cc \u0634\u0631\u0627\u06cc\u0637 \u06cc\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u062f\u06cc\u062f\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062b\u0627\u0644:<br>\u00ab\u0647\u06cc\u0686 \u06a9\u0627\u0631\u06cc \u0627\u0632 \u062f\u0633\u062a \u0645\u0646 \u0628\u0631\u0646\u0645\u06cc\u200c\u0622\u06cc\u062f.\u00bb<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u06f2\u06f0. \u062d\u0642\u200c\u0628\u0647\u200c\u062c\u0627\u0646\u0628\u06cc<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">(Being Right)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u06cc\u0627\u0632 \u062f\u0627\u0626\u0645\u06cc \u0628\u0647 \u0627\u062b\u0628\u0627\u062a \u062f\u0631\u0633\u062a \u0628\u0648\u062f\u0646 \u062e\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062b\u0627\u0644:<br>\u0631\u0627\u0628\u0637\u0647 \u0645\u0647\u0645 \u0646\u06cc\u0633\u062a\u061b \u0645\u0647\u0645 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062b\u0627\u0628\u062a \u06a9\u0646\u0645 \u062d\u0642 \u0628\u0627 \u0645\u0646 \u0627\u0633\u062a.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u0646\u062f \u062e\u0637\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0631\u0627\u06cc\u062c \u062f\u0631 \u0645\u0631\u0627\u062c\u0639\u0627\u0646 \u06a9\u0648\u0686\u06cc\u0646\u06af<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0627\u06cc\u062f\u0627\u0646\u062f\u06cc\u0634\u06cc<\/li>\n\n\n\n<li>\u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc<\/li>\n\n\n\n<li>\u062e\u0648\u062f\u0633\u0631\u0632\u0646\u0634\u200c\u06af\u0631\u06cc<\/li>\n\n\n\n<li>\u0641\u0627\u062c\u0639\u0647\u200c\u0633\u0627\u0632\u06cc<\/li>\n\n\n\n<li>\u0630\u0647\u0646\u200c\u062e\u0648\u0627\u0646\u06cc<\/li>\n\n\n\n<li>\u067e\u06cc\u0634\u06af\u0648\u06cc\u06cc \u0645\u0646\u0641\u06cc<\/li>\n\n\n\n<li>\u06a9\u0645\u0627\u0644\u200c\u06af\u0631\u0627\u06cc\u06cc<\/li>\n\n\n\n<li>\u0645\u0642\u0627\u06cc\u0633\u0647\u200c\u06af\u0631\u06cc<\/li>\n\n\n\n<li>\u062a\u0641\u06a9\u0631 \u0647\u0645\u0647 \u06cc\u0627 \u0647\u06cc\u0686<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062f\u0644\u0627\u0644 \u0647\u06cc\u062c\u0627\u0646\u06cc<\/li>\n\n\n\n<li>\u062a\u0641\u06a9\u0631 \u00ab\u0686\u06cc \u0645\u06cc\u200c\u0634\u062f \u0627\u06af\u0631\u00bb<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u06f1\u06f0 \u0645\u0648\u0631\u062f \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u067e\u0634\u062a \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0627\u0647\u0645\u0627\u0644\u200c\u06a9\u0627\u0631\u06cc\u060c \u0646\u0627\u0631\u0636\u0627\u06cc\u062a\u06cc \u0645\u0632\u0645\u0646\u060c \u06a9\u0627\u0647\u0634 \u0627\u0639\u062a\u0645\u0627\u062f\u0628\u0647\u200c\u0646\u0641\u0633\u060c \u0641\u0631\u0633\u0648\u062f\u06af\u06cc \u0648 \u062a\u0639\u0627\u0631\u0636\u200c\u0647\u0627\u06cc \u0628\u06cc\u0646\u200c\u0641\u0631\u062f\u06cc \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062e\u0637\u0627\u0647\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc (Cognitive Distortions) \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0641\u06a9\u0631\u06cc \u0646\u0627\u062f\u0642\u06cc\u0642\u060c \u0627\u063a\u0631\u0627\u0642\u200c\u0622\u0645\u06cc\u0632 \u06cc\u0627 \u062c\u0627\u0646\u0628\u062f\u0627\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648\u0627\u0642\u0639\u06cc\u062a \u0631\u0627 \u0628\u0647 \u0634\u06a9\u0644\u06cc \u062a\u062d\u0631\u06cc\u0641\u200c\u0634\u062f\u0647 \u0628\u0628\u06cc\u0646\u06cc\u0645. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0641\u0647\u0631\u0633\u062a\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0634\u0646\u0627\u062e\u062a\u0647\u200c\u0634\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u062e\u0637\u0627\u0647\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0627 \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc: \u06f1. \u062a\u0641\u06a9\u0631 \u0647\u0645\u0647 \u06cc\u0627 \u0647\u06cc\u0686 (All-or-Nothing Thinking) \u062f\u06cc\u062f\u0646 \u0645\u0633\u0627\u0626\u0644 &hellip; <\/p>\n<div class=\"read-more\"><a href=\"https:\/\/pinkcoach.org\/?p=267\" class=\"more-link\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-267","post","type-post","status-publish","format-standard","hentry","category-cognitive-bias","entry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u062e\u0637\u0627\u0647\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc (Cognitive 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\u0646\u0627\u062f\u0642\u06cc\u0642\u060c \u0627\u063a\u0631\u0627\u0642\u200c\u0622\u0645\u06cc\u0632 \u06cc\u0627 \u062c\u0627\u0646\u0628\u062f\u0627\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648\u0627\u0642\u0639\u06cc\u062a \u0631\u0627 \u0628\u0647 \u0634\u06a9\u0644\u06cc \u062a\u062d\u0631\u06cc\u0641\u200c\u0634\u062f\u0647 \u0628\u0628\u06cc\u0646\u06cc\u0645. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0641\u0647\u0631\u0633\u062a\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0634\u0646\u0627\u062e\u062a\u0647\u200c\u0634\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u062e\u0637\u0627\u0647\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0627 \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc: \u06f1. \u062a\u0641\u06a9\u0631 \u0647\u0645\u0647 \u06cc\u0627 \u0647\u06cc\u0686 (All-or-Nothing Thinking) \u062f\u06cc\u062f\u0646 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\u067e\u0631\u0648\u0698\u0647","inLanguage":"fa-IR","isPartOf":{"@id":"https:\/\/pinkcoach.org\/#website"},"breadcrumb":{"@id":"https:\/\/pinkcoach.org\/?p=267#breadcrumblist"},"author":{"@id":"https:\/\/pinkcoach.org\/?author=1#author"},"creator":{"@id":"https:\/\/pinkcoach.org\/?author=1#author"},"datePublished":"2026-06-03T11:39:54+03:30","dateModified":"2026-06-03T12:30:19+03:30"},{"@type":"WebSite","@id":"https:\/\/pinkcoach.org\/#website","url":"https:\/\/pinkcoach.org\/","inLanguage":"fa-IR","publisher":{"@id":"https:\/\/pinkcoach.org\/#organization"}}]},"og:locale":"fa_IR","og:site_name":"-","og:type":"article","og:title":"\u0631\u0627\u06cc\u062c \u062a\u0631\u06cc\u0646 \u062e\u0637\u0627\u0647\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc (Cognitive Distortions) -","og:description":"\u062e\u0637\u0627\u0647\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc (Cognitive Distortions) \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0641\u06a9\u0631\u06cc \u0646\u0627\u062f\u0642\u06cc\u0642\u060c \u0627\u063a\u0631\u0627\u0642\u200c\u0622\u0645\u06cc\u0632 \u06cc\u0627 \u062c\u0627\u0646\u0628\u062f\u0627\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648\u0627\u0642\u0639\u06cc\u062a \u0631\u0627 \u0628\u0647 \u0634\u06a9\u0644\u06cc \u062a\u062d\u0631\u06cc\u0641\u200c\u0634\u062f\u0647 \u0628\u0628\u06cc\u0646\u06cc\u0645. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0641\u0647\u0631\u0633\u062a\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0634\u0646\u0627\u062e\u062a\u0647\u200c\u0634\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u062e\u0637\u0627\u0647\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0627 \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc: \u06f1. \u062a\u0641\u06a9\u0631 \u0647\u0645\u0647 \u06cc\u0627 \u0647\u06cc\u0686 (All-or-Nothing Thinking) \u062f\u06cc\u062f\u0646 \u0645\u0633\u0627\u0626\u0644 \u062f\u0631 \u062f\u0648 \u0642\u0637\u0628 \u0627\u0641\u0631\u0627\u0637\u06cc: \u06cc\u0627 \u0645\u0648\u0641\u0642\u0645 \u06cc\u0627 \u0634\u06a9\u0633\u062a\u200c\u062e\u0648\u0631\u062f\u0647 \u06cc\u0627 \u06a9\u0627\u0645\u0644 \u06cc\u0627 \u0628\u06cc\u200c\u0627\u0631\u0632\u0634 \u0645\u062b\u0627\u0644:\u00ab\u0627\u06af\u0631 \u0627\u06cc\u0646 \u067e\u0631\u0648\u0698\u0647","og:url":"https:\/\/pinkcoach.org\/?p=267","article:published_time":"2026-06-03T08:09:54+00:00","article:modified_time":"2026-06-03T09:00:19+00:00","twitter:card":"summary_large_image","twitter:title":"\u0631\u0627\u06cc\u062c \u062a\u0631\u06cc\u0646 \u062e\u0637\u0627\u0647\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc (Cognitive Distortions) -","twitter:description":"\u062e\u0637\u0627\u0647\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc (Cognitive Distortions) \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0641\u06a9\u0631\u06cc \u0646\u0627\u062f\u0642\u06cc\u0642\u060c \u0627\u063a\u0631\u0627\u0642\u200c\u0622\u0645\u06cc\u0632 \u06cc\u0627 \u062c\u0627\u0646\u0628\u062f\u0627\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648\u0627\u0642\u0639\u06cc\u062a \u0631\u0627 \u0628\u0647 \u0634\u06a9\u0644\u06cc \u062a\u062d\u0631\u06cc\u0641\u200c\u0634\u062f\u0647 \u0628\u0628\u06cc\u0646\u06cc\u0645. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0641\u0647\u0631\u0633\u062a\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0634\u0646\u0627\u062e\u062a\u0647\u200c\u0634\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u062e\u0637\u0627\u0647\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0627 \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc: \u06f1. \u062a\u0641\u06a9\u0631 \u0647\u0645\u0647 \u06cc\u0627 \u0647\u06cc\u0686 (All-or-Nothing Thinking) \u062f\u06cc\u062f\u0646 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